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MY DRESS AIN'T COST NOTHING BUT SEVEN DOLLARS BUT I MADE IT FLY - ERYKAH BADU


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"Have more than you show,
Speak less than you know."




panic/anxiety attack
  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

(Source: jaspinder)


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